Hourly exercise breaks at work

This company might be on to something! Overit Media was featured recently in a Fast Company article about their recent implementation of hourly exercise breaks, which initially started off as a joke but have turned into an official program that employees can opt-in to. I think it’s a great idea and could be the next trend in the work place now that standing desks have already taken over. I think I would be a fan of the noon “Walk it out” session.

Screen Shot 2013-03-15 at 10.19.48 PM

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